What Your Body Is Trying to Tell You (If You’d Only Listen)
Your Body Is Speaking — Constantly
Every moment of your day, your body is sending you messages.
Not in words, but in sensations, energy shifts, expansions, contractions, and intuitive nudges.
Your body has been guiding you long before your mind learned how to think.
It is the truest compass you have.
The question isn’t whether your body is speaking.
The question is whether you’re listening.
Your Body Communicates Through Sensation
Your body speaks in a language of:
tightness
openness
tension
ease
warmth
grounding
fluttering
heaviness
energy spikes
softening
These sensations are not random.
They are emotional, intuitive, and energetic messages meant to help you navigate your life and your dreams.
For example:
Tightness often signals a boundary being crossed.
Openness is your body’s “yes.”
Heaviness may be asking you to slow down.
Restlessness may be your body saying, “There is more for you.”
Your body is an oracle—if you choose to listen.
Why We Stop Listening
Most people disconnect from their bodies for very human reasons:
Busy schedules
Pressure to perform
Old habits of pushing through
Learning to ignore needs in order to “be strong”
Survival patterns that once kept you safe
Not knowing how to interpret sensation
Fear of feeling too much
Disconnection was once protection.
Now, it may be keeping you from the life you long to live.
The beauty is: your body is always willing to reconnect at the pace that feels right for you.
What Your Body Wants You to Know
When you begin to tune in, you’ll notice your body is trying to tell you things like:
“This isn’t aligned.”
(constriction, clenching, or tension)
“You’re safe now.”
(softening, deeper breath, warmth)
“This is your path.”
(expansion, tingles, uplift)
“You need rest.”
(heaviness, fatigue, zoning out)
“Move slower.”
(shallow breath, overwhelm)
“Move forward.”
(rising energy, clear intuition)
Your body is not your enemy—it is your most faithful guide.
How a Dream Coach Helps You Hear the Messages
As a Somatic Dream Coach, I help you reconnect to your body’s messages in a safe, gentle, grounded way.
Together we explore:
How sensations guide decision-making
What expansion vs. contraction feel like for you
How your body signals alignment
What your intuition feels like somatically
How to build safety in the body
How your body can support your dream path
This isn’t about “fixing” your body’s messages.
It’s about learning to interpret them so you can live with more clarity, ease, and alignment.
Why Listening to Your Body Matters for Your Dream
Your dream isn’t just a mental idea—it’s an embodied experience.
And your body often knows the next step long before your mind does.
When you listen to your body, you:
Make decisions with more confidence
Feel grounded instead of overwhelmed
Build trust in your inner guidance
Move toward what’s aligned more quickly
Release what drains or contracts your energy
Strengthen your sense of “I can”
Listening to your body turns confusion into clarity, and clarity into action.
A Little Gift for You – 3 Practices to Start Listening
Here are three gentle ways to reconnect today:
1. Sensation Scan
Take one minute.
Close your eyes.
Ask: “What am I feeling in my body right now?”
Notice one sensation without judging it.
2. Expansion or Contraction Check
Think of a choice or a desire.
Ask your body:
“Does this make me feel open or tight?”
Follow openness.
3. Breath as a Translator
If you feel overwhelmed, breathe deeply.
Breath softens the noise so you can hear the message beneath it.
Your body always answers when you create space to listen.
Your Body Speaks the Truth
Your mind may guess.
Your emotions may fluctuate.
But your body?
Your body always tells the truth.
It wants to guide you.
It wants to protect you.
It wants to lead you toward your most aligned, soul-filled life.
✨ Listen gently.
✨ Listen often.
✨ Your body already knows the way.