Books and Published Work to Support Growth and Restoration
WTF Am I Even Doing?: A Nervous System Workbook To Support Mind Body Alignment
by Nicole M. Lemaster
What if the wisdom you’ve been searching for was already living inside your body?
In this experiential workbook, somatic therapist Nicole Lemaster invites you into a gentle yet powerful process of discovering the intelligence of your own nervous system. Blending somatic awareness, chakra exploration, yoga practices, and reflective exercises, this guide helps readers slow down, listen deeply, and reconnect with the natural regulation and healing capacity within.
Rather than offering rigid techniques or quick fixes, this workbook creates a spacious and compassionate pathway toward self-intimacy, embodiment, and nervous system resilience. Through guided practices, illustrations, and reflective prompts, readers learn to recognize internal signals, cultivate presence, and develop a deeper relationship with their body’s innate wisdom.
Drawing from both ancient traditions and modern somatic understanding, Nicole bridges yoga, energetic awareness, and experiential nervous system work in a way that is accessible to beginners while still meaningful for experienced practitioners.
Inside this workbook, you will explore:
Gentle practices to support nervous system regulation
Experiential exercises that deepen body awareness
Chakra-centered reflections for inner connection
Somatic and yoga-based practices that cultivate presence
Tools for building self-trust and internal safety
This is not simply a book to read—it is a journey to experience.
Praised by leaders in somatic work, psychotherapy, and holistic healing, readers describe the workbook as “a warmly human introduction to profound wisdom,” “a complete guide to holistic self-awareness,” and “an accessible gateway to the natural healing intelligence we all possess.”
Whether you are new to body-based healing or already walking a path of personal growth, this workbook offers a compassionate companion for reconnecting with the deepest resource you have: yourself.
Nicole Lemaster is a somatic therapist and trauma-informed guide whose work integrates nervous system awareness, yoga, and experiential healing practices.
“The most complete guide I’ve come across for developing self-awareness and empowerment.”
—Na’il Diggs, Former Pro Athlete
Testimonials
Nicole Lemaster has done a wonderful job of helping people build their sense of being and, importantly, of noticing that being in order to create a greater connectivity within the self and between the energetic centers of self – the chakras. This book creates a gentle connection between the past and present, the transgenerational, and cross-cultural practices. A grand expression of a life lived fully.
-Richard Hill, MA, MEd, MBMSc
Author of "The Practitioner's Guide to Mirroring Hands" and "Choose Hope"
Nicole Lemaster offers a warmly human introduction to ancient and profound wisdom. This workbook fills an important void for introducing yoga and somatics: it is written with a purity of heart. This work stands fresh, apart from the AI marketplace and all the gleaming, streaming, screaming product hawking. Here is serenity and love. I hope each and every adult who benefits from this workbook experience will pass it along, for instance, to a teen who will find support within. Nicole shares her wisdom from the heart, with illustrations, and plenty of advanced learning behind it. Her sharing simply and directly invites our own healing wisdom to find us. A gifted guide pointing us to a deeper, organic gift within us all.
Steve Hoskinson
Founder, Director of Education
Organic Intelligence®
“True self-intimacy begins when you slow down long enough to listen to the wisdom of your body." This workbook is the most complete guide that I have come across that gives the reader holistic tools to help bring awareness and empowerment to your Self.
Na'il Diggs - Former Pro Athlete
This eBook will guide you through affirmations designed to help you manifest your dreams!