Four Quadrant Model for Life Coaching

The Four Quadrant Model is a structured approach that helps individuals gain clarity and direction in various aspects of their lives. This model divides life into four key areas:

  1. Health and Well-being Quadrant

    You may want to achieve a healthier lifestyle. Maybe you’ve always wanted to learn how to golf or snowboard. Maybe you’ve wanted to achieve a healthier weight. Or possibly you have been dealing with chronic pain or health issues.

  2. Love and Relationship Quadrant

    You might belonging for deeper connections.  You might be yearning for the love of your life.  You may want to work on existing relationships or explore new ones.

  3. Vocation Quadrant

    We all come with unique gifts and talents. In the dream space where supporting people to get in contact with her soul’s purpose!

  4. Money and Time Freedom Quadrant

    Often, people feel like they are in the rat race, and the balance between time and money doesn’t exist.  Let’s get this part balanced so you have the ability to joy your life more fully.

Dream Building Process

Dream building involves envisioning a future that resonates with your deepest desires. This process can help you articulate and pursue your dreams effectively. Follow these steps:

  1. Visioning: Take time to visualize your ideal life. What do you want to achieve in each of the four quadrants? Create a clear and compelling picture of your dreams. This program clarity supports dreams that can bloom.

  2. Embodiment: Your dreams have feeling tones and sensations that support you. This program supports you in getting in deep connections with your embodied wisdom to help your dreams come to life.

  3. Action: As clarity and embodiment are explored, the action becomes clear to achieve your next step to achieve your dreams.

  4. Accountability: Establish a system of accountability to keep you on track. This involves either supporting the group or engaging in personal reflection.

By utilizing the Four Quadrant Model and the dream-building process, individuals can create a balanced and fulfilling life aligned with their aspirations.